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Your Wellbeing
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Your quiz score suggests you are experiencing low wellbeing at the moment. Lots of people experience low wellbeing. Living with low wellbeing can contribute to symptoms of depression, anxiety or stress.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing average wellbeing at the moment. While this is a reassuring score, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Your quiz score suggests you are experiencing above average wellbeing at the moment. While this is a reason to be cheerful, wellbeing is influenced by a combination of many aspects of our life and can be challenging to maintain. Stress, inactivity, social isolation, money problems, poor health, lack of sleep or inability to cope with challenging experiences are only some of the factors affecting our overall wellbeing. You can still improve your wellbeing by taking action.
Our evidence-based programs can help you manage the way you think, act and feel. Everything we do is informed by clinical expertise and over 10 years of research and testing. Our programs are proven to help you feel better.
Our Programmes
Our programmes are designed to help you improve and maintain your wellbeing by addressing underlying issues that can have a negative impact on how you would like to live your life.
Consider the programmes that are available below and see if there is one that might help you.
Space from Stress
This program will help you enhance existing stress-busting strengths and skills, and build new ones.
- Learn to manage stress, build resilience and improve self-esteem.
- Learn to set SMART goals for your life and study.
- Learn to problem-solve well and communicate assertively.
Space for Resilience
This programme helps you achieve a sense of wellbeing and satisfaction, in all areas of your life.
- Enjoy physical, social, mental and emotional health.
- Increase your ability to overcome difficult experiences.
- Learn to appreciate your strengths and build positive self-esteem.
Space from Depression
This programme is an effective treatment for students experiencing low mood and depression.
- Understand the connection between your thoughts, feelings and behaviours.
- Learn about positive behaviours that improve your mood.
- Feel better about yourself and the future.
Self-Management Toolkit
This programme is designed to help you to become an optimal self-manager. It teaches you important skills and tools that you will need during periods of change and uncertainty.
- How to embrace change
- The benefits of problem-solving
- How to set and achieve your goals
Space from Social Anxiety
This programme will help you to overcome the fear of social situations and worry less about what others may think of you.
- Learn to manage feelings of discomfort brought about by excessive self-consciousness.
- Build techniques and skills to challenge the negative, unhelpful thoughts that trigger and fuel social anxiety.
Space for Mindfulness
This short module explores the benefits of mindfulness, providing you with several audio recordings and tips on how to be more mindful in your everyday life.
- A healthier stance towards challenging thoughts and emotions.
- Become better at tolerating uncomfortable experiences.
- Learn how to observe your thoughts, sensations and emotions.
Space from Panic
This programme will help you learn skills to tackle the symptoms of panic.
- Learn to deal with the fear of losing control, or that something very bad may happen or is happening.
- Learn to cope with thoughts of future panic attacks.
- Know effective techniques to help you to face your fears and cope with anxiety.
Space for Sleep
This programme will teach you the skills for overcoming your sleep difficulties, allowing you to achieve better quality sleep and wake up feeling refreshed.
- Understand the causes of poor sleep and how it can affect you.
- Accurately assess how you are currently sleeping and track your progress.
- Learn proven techniques for developing and maintaining a healthy sleep cycle.
Space from Phobia
This programme will help you relieve the symptoms of phobia and face the overwhelming fear caused by a situation or object.
- Learn effective techniques to look at anxiety provoking situations in new, less frightening ways.
- Develop better coping skills.
- Gain control of your anxiety.
Space from Depression and Anxiety
This programme will help you to understand more about depression and anxiety, manage their symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings and behaviours.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.
Space from Health Anxiety
This practical programme will help you to cope with persistent and excessive worrying about your health.
- Learn effective skills and techniques to challenge and change unhealthy thoughts and behaviours that maintain your anxiety.
- Stop checking and seeking reassurance.
- Develop a more balanced and realistic view.
Space from OCD
This programme will help you to understand and manage obsessive compulsive disorder (OCD).
- Learn to deal with intrusive negative thoughts and repetitive behaviours.
- Learn effective techniques to help respond to obsessional thoughts, without engaging in compulsive behaviour.
Space in Chronic Pain from Depression & Anxiety
This programme will help you to understand more about chronic pain, depression and anxiety, manage your symptoms and begin to make changes to feel better.
- Understand the connection between your thoughts, feelings and behaviours.
- Tune in to your thoughts to catch thinking errors.
- Make small changes to boost your mood.